"Life is like a box of chocolates; you never know what you're gonna get," as Forrest Gump famously said. Here, I’m offering some tips on how to live with the energy of a 32-year-old, the vitality of a
Fitness-In-A-Box 2.0 kicks off with a topic that resonates deeply with me: Inclusive Fitness. This subject is incredibly close to my heart, rooted in a painful personal journey. I still vividly rememb
Academicians' mental health becomes a vital focus point in the complicated world of academia, where knowledge acquisition is intertwined with teaching, research, and administrative obligations. This e
The beauty of essential oils lies in their natural goodness. These plant-derived extracts are like little drops of wellness. Packed with aromatic compounds, essential oils don't just smell fantastic—t
This book is written especially for individuals afflicted with gout as well as their kin. It serves primarily as a guide and aims to impart accurate knowledge on the subject matter from the perspectiv
This e-book is written as a guidance for rheumatologists and trainee rheumatologists, who are interested in musculoskeletal ultrasound. In this e-book the author tries to simplify the ultrasound findi
HACCP is a framework, ensuring the end food product is ready for consumption, and safe to eat. The need of standards certification reduce risks as far as possible. HACCP is so important because its pr
This book provides complete information on kidney function, care, rehabilitation and treatment suitable for kidney patients and their families. It also guides readers on how to help keep kidneys healt
Snoring on its own is not dangerous and is often taken lightly. However, many snorers do not realize that the loud sound produced can actually affect the people around them; disrupt their sleep, cause
This book is made as a guide for medical laboratory technologist students. It is based on my college learning model. This book can be a second teacher to all newcomers in FNAC of thyroid. Cell images
This e-book is made to share some knowledge with pathology colleagues especially for those who are interested in soft tissue tumour pathology. It is also suitable for any beginner or junior pathologis
This ebook HEALTH AND WEALTH TIPS is a small compilation of some of the posts which I have shared about health and wealth tips on my facebook and Instagram to help people to find some effective way